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Last updated: Aug 9, 2026

Mike's Restaurants

Kids Young Traditionalist with Bacon

Kids BreakfastPopular

Mike's Restaurants Kids Young Traditionalist with Bacon is fat-leaning, with about 45% of macro calories from fat. Each serving has 540 calories, 19g protein, 54g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (284g)

Serving Size

284 g

Serving Weight

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540

Calories

Per serving

19 g

Protein

54 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 200 mg67%

Sodium 720 mg31%

Total Carbohydrate 54 g20%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein19 g (14%)

Carbs54 g (40%)

Fat27 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 6 g21%

Sodium 720 mg31%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19g protein and 540 calories.No

Lower carb54g carbs per serving.No

Low fat27g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Young Traditionalist with Bacon has 130 fewer calories than 1 Egg Any Style and 1g more protein. Compare

Kids Young Traditionalist with Bacon has 230 fewer calories than 1 Egg Any Style with Bacon and 5g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Kids Young Traditionalist with Bacon Compared With Nearby Items

Mike's Restaurants Kids Young Traditionalist with Bacon is listed in the Kids Breakfast category with 540 calories, 19g protein, 54g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kids Young Traditionalist with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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