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Last updated: Aug 9, 2026

Mike's Restaurants

Liège Waffle with Maple Syrup

Pancakes, Waffles & French ToastPopular

Mike's Restaurants Liège Waffle with Maple Syrup is carb-leaning, with about 61% of macro calories from carb. Each serving has 960 calories, 14g protein, 156g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (434g)

Serving Size

434 g

Serving Weight

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960

Calories

Per serving

14 g

Protein

156 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 15 g75%

Trans Fat 0.4 g—

Cholesterol 45 mg15%

Sodium 530 mg23%

Total Carbohydrate 156 g57%

Dietary Fiber 5 g18%

Total Sugars 96 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein14 g (5%)

Carbs156 g (61%)

Fat38 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

5% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 530 mg23%

Sugars 96 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 14g protein and 960 calories.No

Lower carb156g carbs per serving.No

Low fat38g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Liège Waffle with Maple Syrup has 290 more calories than 1 Egg Any Style and 4g less protein. Compare

Liège Waffle with Maple Syrup has 190 more calories than 1 Egg Any Style with Bacon and 10g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Liège Waffle with Maple Syrup Compared With Nearby Items

Mike's Restaurants Liège Waffle with Maple Syrup is listed in the Pancakes, Waffles & French Toast category with 960 calories, 14g protein, 156g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Liège Waffle with Maple Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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