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Last updated: Aug 9, 2026

Mike's Restaurants

Minestrone Soup

SoupsPopular

Mike's Restaurants Minestrone Soup is carb-leaning, with about 75% of macro calories from carb. Each serving has 60 calories, 3g protein, 12g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (224g)

Serving Size

224 g

Serving Weight

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Calories

Per serving

3 g

Protein

12 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (19%)

Carbs12 g (75%)

Fat0.4 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 580 mg25%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3g protein and 60 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup has 610 fewer calories than 1 Egg Any Style and 15g less protein. Compare

Minestrone Soup has 710 fewer calories than 1 Egg Any Style with Bacon and 21g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Minestrone Soup Compared With Nearby Items

Mike's Restaurants Minestrone Soup is listed in the Soups category with 60 calories, 3g protein, 12g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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