NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mike's Restaurants

Morning Bagel Breakfast Sandwich

Breakfast SandwichesPopular

Mike's Restaurants Morning Bagel Breakfast Sandwich is carb-leaning, with about 54% of macro calories from carb. Each serving has 790 calories, 24g protein, 107g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (421g)

Serving Size

421 g

Serving Weight

Add to Meal Ask AI about this item

790

Calories

Per serving

24 g

Protein

107 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0.3 g—

Cholesterol 195 mg65%

Sodium 1,160 mg50%

Total Carbohydrate 107 g39%

Dietary Fiber 9 g32%

Total Sugars 15 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein24 g (12%)

Carbs107 g (54%)

Fat30 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 9 g32%

Sodium 1,160 mg50%

Sugars 15 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 24g protein and 790 calories.No

Lower carb107g carbs per serving.No

Low fat30g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Morning Bagel Breakfast Sandwich has 120 more calories than 1 Egg Any Style and 6g more protein. Compare

Morning Bagel Breakfast Sandwich has 20 more calories than 1 Egg Any Style with Bacon and the same amount of protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Morning Bagel Breakfast Sandwich Compared With Nearby Items

Mike's Restaurants Morning Bagel Breakfast Sandwich is listed in the Breakfast Sandwiches category with 790 calories, 24g protein, 107g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Morning Bagel Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI