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Last updated: Aug 9, 2026

Mike's Restaurants

Onion Rings, Family

AppetizersPopular

Mike's Restaurants Onion Rings, Family is fat-leaning, with about 53% of macro calories from fat. Each serving has 960 calories, 12g protein, 101g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (295g)

Serving Size

295 g

Serving Weight

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960

Calories

Per serving

12 g

Protein

101 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 4.5 g23%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 2,350 mg102%

Total Carbohydrate 101 g37%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein12 g (5%)

Carbs101 g (42%)

Fat57 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 7 g25%

Sodium 2,350 mg102%

Sugars 13 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 12g protein and 960 calories.No

Lower carb101g carbs per serving.No

Low fat57g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings, Family has 290 more calories than 1 Egg Any Style and 6g less protein. Compare

Onion Rings, Family has 190 more calories than 1 Egg Any Style with Bacon and 12g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Onion Rings, Family Compared With Nearby Items

Mike's Restaurants Onion Rings, Family is listed in the Appetizers category with 960 calories, 12g protein, 101g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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