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Last updated: Aug 9, 2026

Mike's Restaurants

Pennine Chicken and Broccoli, Regular Serving

PastaPopular

Mike's Restaurants Pennine Chicken and Broccoli, Regular Serving is carb-leaning, with about 54% of macro calories from carb. Each serving has 980 calories, 47g protein, 130g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (710g)

Serving Size

710 g

Serving Weight

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980

Calories

Per serving

47 g

Protein

130 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0.4 g—

Cholesterol 100 mg33%

Sodium 1,380 mg60%

Total Carbohydrate 130 g47%

Dietary Fiber 10 g36%

Total Sugars 9 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein47 g (19%)

Carbs130 g (54%)

Fat29 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 10 g36%

Sodium 1,380 mg60%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 47g protein and 980 calories.No

Lower carb130g carbs per serving.No

Low fat29g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pennine Chicken and Broccoli, Regular Serving has 310 more calories than 1 Egg Any Style and 29g more protein. Compare

Pennine Chicken and Broccoli, Regular Serving has 210 more calories than 1 Egg Any Style with Bacon and 23g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Pennine Chicken and Broccoli, Regular Serving Compared With Nearby Items

Mike's Restaurants Pennine Chicken and Broccoli, Regular Serving is listed in the Pasta category with 980 calories, 47g protein, 130g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Pennine Chicken and Broccoli, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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