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Last updated: Aug 9, 2026

Mike's Restaurants

Pennine Vegetable Protein and Broccoli, Regular Serving

PastaPopular

Mike's Restaurants Pennine Vegetable Protein and Broccoli, Regular Serving is carb-leaning, with about 53% of macro calories from carb. Each serving has 990 calories, 42g protein, 130g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (710g)

Serving Size

710 g

Serving Weight

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990

Calories

Per serving

42 g

Protein

130 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 1,300 mg57%

Total Carbohydrate 130 g47%

Dietary Fiber 10 g36%

Total Sugars 9 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein42 g (17%)

Carbs130 g (53%)

Fat33 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 10 g36%

Sodium 1,300 mg57%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 42g protein and 990 calories.No

Lower carb130g carbs per serving.No

Low fat33g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pennine Vegetable Protein and Broccoli, Regular Serving has 320 more calories than 1 Egg Any Style and 24g more protein. Compare

Pennine Vegetable Protein and Broccoli, Regular Serving has 220 more calories than 1 Egg Any Style with Bacon and 18g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Pennine Vegetable Protein and Broccoli, Regular Serving Compared With Nearby Items

Mike's Restaurants Pennine Vegetable Protein and Broccoli, Regular Serving is listed in the Pasta category with 990 calories, 42g protein, 130g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Pennine Vegetable Protein and Broccoli, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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