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Last updated: Aug 9, 2026

Mike's Restaurants

Pizza Pompier, 9-inch

Pompier PromotionPopular

Mike's Restaurants Pizza Pompier, 9-inch is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,690 calories, 100g protein, 138g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (750g)

Serving Size

750 g

Serving Weight

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1,690

Calories

Per serving

100 g

Protein

138 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,690 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 36 g180%

Trans Fat 2 g—

Cholesterol 255 mg85%

Sodium 5,760 mg250%

Total Carbohydrate 138 g50%

Dietary Fiber 8 g29%

Total Sugars 11 g—

Protein 100 g200%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,690

kcal

Protein100 g (23%)

Carbs138 g (32%)

Fat84 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate423 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 100 g200%

Fiber 8 g29%

Sodium 5,760 mg250%

Sugars 11 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 100g protein and 1,690 calories.Yes

Lower carb138g carbs per serving.No

Low fat84g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium5,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Pompier, 9-inch has 1020 more calories than 1 Egg Any Style and 82g more protein. Compare

Pizza Pompier, 9-inch has 920 more calories than 1 Egg Any Style with Bacon and 76g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Pizza Pompier, 9-inch Compared With Nearby Items

Mike's Restaurants Pizza Pompier, 9-inch is listed in the Pompier Promotion category with 1,690 calories, 100g protein, 138g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Pompier, 9-inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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