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Last updated: Aug 9, 2026

Mike's Restaurants

Plain Pancakes (American Style) with Custard

Pancakes, Waffles & French ToastPopular

Mike's Restaurants Plain Pancakes (American Style) with Custard is carb-leaning, with about 70% of macro calories from carb. Each serving has 440 calories, 12g protein, 79g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (330g)

Serving Size

330 g

Serving Weight

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440

Calories

Per serving

12 g

Protein

79 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0.2 g—

Cholesterol 60 mg20%

Sodium 150 mg7%

Total Carbohydrate 79 g29%

Dietary Fiber 5 g18%

Total Sugars 40 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein12 g (11%)

Carbs79 g (70%)

Fat10 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 150 mg7%

Sugars 40 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 12g protein and 440 calories.No

Lower carb79g carbs per serving.No

Low fat10g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Pancakes (American Style) with Custard has 230 fewer calories than 1 Egg Any Style and 6g less protein. Compare

Plain Pancakes (American Style) with Custard has 330 fewer calories than 1 Egg Any Style with Bacon and 12g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Plain Pancakes (American Style) with Custard Compared With Nearby Items

Mike's Restaurants Plain Pancakes (American Style) with Custard is listed in the Pancakes, Waffles & French Toast category with 440 calories, 12g protein, 79g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Plain Pancakes (American Style) with Custard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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