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Last updated: Aug 9, 2026

Mike's Restaurants

Poutine Countryside Platter, 2 Eggs

Countryside DishesPopular

Mike's Restaurants Poutine Countryside Platter, 2 Eggs is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,380 calories, 66g protein, 115g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (674g)

Serving Size

674 g

Serving Weight

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1,380

Calories

Per serving

66 g

Protein

115 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 27 g135%

Trans Fat 1 g—

Cholesterol 465 mg155%

Sodium 2,930 mg127%

Total Carbohydrate 115 g42%

Dietary Fiber 13 g46%

Total Sugars 16 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein66 g (19%)

Carbs115 g (32%)

Fat77 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 13 g46%

Sodium 2,930 mg127%

Sugars 16 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 66g protein and 1,380 calories.No

Lower carb115g carbs per serving.No

Low fat77g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Poutine Countryside Platter, 2 Eggs has 710 more calories than 1 Egg Any Style and 48g more protein. Compare

Poutine Countryside Platter, 2 Eggs has 610 more calories than 1 Egg Any Style with Bacon and 42g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Poutine Countryside Platter, 2 Eggs Compared With Nearby Items

Mike's Restaurants Poutine Countryside Platter, 2 Eggs is listed in the Countryside Dishes category with 1,380 calories, 66g protein, 115g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Poutine Countryside Platter, 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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