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Last updated: Aug 9, 2026

Mike's Restaurants

Seafood Linguini, Moderate Serving

PastaPopular

Mike's Restaurants Seafood Linguini, Moderate Serving is carb-leaning, with about 53% of macro calories from carb. Each serving has 520 calories, 22g protein, 68g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (355g)

Serving Size

355 g

Serving Weight

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520

Calories

Per serving

22 g

Protein

68 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0.1 g—

Cholesterol 80 mg27%

Sodium 1,060 mg46%

Total Carbohydrate 68 g25%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein22 g (17%)

Carbs68 g (53%)

Fat17 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,060 mg46%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 22g protein and 520 calories.No

Lower carb68g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seafood Linguini, Moderate Serving has 150 fewer calories than 1 Egg Any Style and 4g more protein. Compare

Seafood Linguini, Moderate Serving has 250 fewer calories than 1 Egg Any Style with Bacon and 2g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Seafood Linguini, Moderate Serving Compared With Nearby Items

Mike's Restaurants Seafood Linguini, Moderate Serving is listed in the Pasta category with 520 calories, 22g protein, 68g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Linguini, Moderate Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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