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Last updated: Aug 9, 2026
Mike's Restaurants

Side, Ceasar Salad

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Mike's Restaurants Side, Ceasar Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 190 calories, 4g protein, 9g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (122g)
Serving Size
122 g
Serving Weight
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190
Calories
Per serving
4 g
Protein
9 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0.1 g—
Cholesterol 20 mg7%
Sodium 330 mg14%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein4 g (8%)
Carbs9 g (18%)
Fat16 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 330 mg14%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No
Lower carb9g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side, Ceasar Salad has 480 fewer calories than 1 Egg Any Style and 14g less protein. Compare

Side, Ceasar Salad has 580 fewer calories than 1 Egg Any Style with Bacon and 20g less protein. Compare

Compare with 1 Egg Any Style

Side, Ceasar Salad Compared With Nearby Items

Mike's Restaurants Side, Ceasar Salad is listed in the Sides category with 190 calories, 4g protein, 9g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Side, Ceasar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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