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Last updated: Aug 9, 2026

Mike's Restaurants

Side, Fries

SidesPopular

Mike's Restaurants Side, Fries is carb-leaning, with about 51% of macro calories from carb. Each serving has 520 calories, 7g protein, 65g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (182g)

Serving Size

182 g

Serving Weight

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520

Calories

Per serving

7 g

Protein

65 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein7 g (5%)

Carbs65 g (51%)

Fat25 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 55 mg2%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 520 calories.No

Lower carb65g carbs per serving.No

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side, Fries has 150 fewer calories than 1 Egg Any Style and 11g less protein. Compare

Side, Fries has 250 fewer calories than 1 Egg Any Style with Bacon and 17g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Side, Fries Compared With Nearby Items

Mike's Restaurants Side, Fries is listed in the Sides category with 520 calories, 7g protein, 65g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Side, Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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