NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mike's Restaurants

Smoked Salmon Bagel Breakfast Sandwich

Breakfast SandwichesPopular

Mike's Restaurants Smoked Salmon Bagel Breakfast Sandwich is carb-leaning, with about 55% of macro calories from carb. Each serving has 810 calories, 19g protein, 107g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (442g)

Serving Size

442 g

Serving Weight

Add to Meal Ask AI about this item

810

Calories

Per serving

19 g

Protein

107 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0.2 g—

Cholesterol 45 mg15%

Sodium 1,550 mg67%

Total Carbohydrate 107 g39%

Dietary Fiber 10 g36%

Total Sugars 15 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein19 g (10%)

Carbs107 g (55%)

Fat30 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 10 g36%

Sodium 1,550 mg67%

Sugars 15 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 19g protein and 810 calories.No

Lower carb107g carbs per serving.No

Low fat30g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon Bagel Breakfast Sandwich has 140 more calories than 1 Egg Any Style and 1g more protein. Compare

Smoked Salmon Bagel Breakfast Sandwich has 40 more calories than 1 Egg Any Style with Bacon and 5g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Smoked Salmon Bagel Breakfast Sandwich Compared With Nearby Items

Mike's Restaurants Smoked Salmon Bagel Breakfast Sandwich is listed in the Breakfast Sandwiches category with 810 calories, 19g protein, 107g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon Bagel Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI