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Last updated: Aug 9, 2026

Mike's Restaurants

Smoked Salmon Eggs Benedict, 1 Egg with English Muffin

Eggs BenedictPopular

Mike's Restaurants Smoked Salmon Eggs Benedict, 1 Egg with English Muffin is fat-leaning, with about 52% of macro calories from fat. Each serving has 710 calories, 15g protein, 68g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (385g)

Serving Size

385 g

Serving Weight

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710

Calories

Per serving

15 g

Protein

68 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 11 g55%

Trans Fat 0.3 g—

Cholesterol 220 mg73%

Sodium 840 mg37%

Total Carbohydrate 68 g25%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein15 g (9%)

Carbs68 g (39%)

Fat40 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 8 g29%

Sodium 840 mg37%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 15g protein and 710 calories.No

Lower carb68g carbs per serving.No

Low fat40g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Salmon Eggs Benedict, 1 Egg with English Muffin has 40 more calories than 1 Egg Any Style and 3g less protein. Compare

Smoked Salmon Eggs Benedict, 1 Egg with English Muffin has 60 fewer calories than 1 Egg Any Style with Bacon and 9g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Smoked Salmon Eggs Benedict, 1 Egg with English Muffin Compared With Nearby Items

Mike's Restaurants Smoked Salmon Eggs Benedict, 1 Egg with English Muffin is listed in the Eggs Benedict category with 710 calories, 15g protein, 68g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon Eggs Benedict, 1 Egg with English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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