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Last updated: Aug 9, 2026

Mike's Restaurants

Smoked Salmon Eggs Benedict, 1 Egg with Waffle

Eggs BenedictPopular

Mike's Restaurants Smoked Salmon Eggs Benedict, 1 Egg with Waffle is fat-leaning, with about 53% of macro calories from fat. Each serving has 930 calories, 18g protein, 92g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (423g)

Serving Size

423 g

Serving Weight

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930

Calories

Per serving

18 g

Protein

92 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 240 mg80%

Sodium 970 mg42%

Total Carbohydrate 92 g33%

Dietary Fiber 8 g29%

Total Sugars 21 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein18 g (8%)

Carbs92 g (39%)

Fat56 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 8 g29%

Sodium 970 mg42%

Sugars 21 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 18g protein and 930 calories.No

Lower carb92g carbs per serving.No

Low fat56g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon Eggs Benedict, 1 Egg with Waffle has 260 more calories than 1 Egg Any Style and the same amount of protein. Compare

Smoked Salmon Eggs Benedict, 1 Egg with Waffle has 160 more calories than 1 Egg Any Style with Bacon and 6g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Smoked Salmon Eggs Benedict, 1 Egg with Waffle Compared With Nearby Items

Mike's Restaurants Smoked Salmon Eggs Benedict, 1 Egg with Waffle is listed in the Eggs Benedict category with 930 calories, 18g protein, 92g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon Eggs Benedict, 1 Egg with Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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