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Last updated: Aug 9, 2026

Mike's Restaurants

Smoked Salmon Eggs Benedict, 2 Eggs with Waffle

Eggs BenedictPopular

Mike's Restaurants Smoked Salmon Eggs Benedict, 2 Eggs with Waffle is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,520 calories, 30g protein, 132g carbs, and 98g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (619g)

Serving Size

619 g

Serving Weight

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1,520

Calories

Per serving

30 g

Protein

132 g

Carbs

98 g

Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal

% Daily Value*

Total Fat 98 g126%

Saturated Fat 32 g160%

Trans Fat 1 g—

Cholesterol 480 mg160%

Sodium 1,620 mg70%

Total Carbohydrate 132 g48%

Dietary Fiber 9 g32%

Total Sugars 36 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520

kcal

Protein30 g (8%)

Carbs132 g (35%)

Fat98 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 9 g32%

Sodium 1,620 mg70%

Sugars 36 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 30g protein and 1,520 calories.No

Lower carb132g carbs per serving.No

Low fat98g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Salmon Eggs Benedict, 2 Eggs with Waffle has 850 more calories than 1 Egg Any Style and 12g more protein. Compare

Smoked Salmon Eggs Benedict, 2 Eggs with Waffle has 750 more calories than 1 Egg Any Style with Bacon and 6g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Smoked Salmon Eggs Benedict, 2 Eggs with Waffle Compared With Nearby Items

Mike's Restaurants Smoked Salmon Eggs Benedict, 2 Eggs with Waffle is listed in the Eggs Benedict category with 1,520 calories, 30g protein, 132g carbs, and 98g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon Eggs Benedict, 2 Eggs with Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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