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Last updated: Aug 9, 2026

Mike's Restaurants

Superstar Poutine

PoutinesPopular

Mike's Restaurants Superstar Poutine is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,040 calories, 46g protein, 86g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (585g)

Serving Size

585 g

Serving Weight

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1,040

Calories

Per serving

46 g

Protein

86 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 2,430 mg106%

Total Carbohydrate 86 g31%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein46 g (17%)

Carbs86 g (32%)

Fat61 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 7 g25%

Sodium 2,430 mg106%

Sugars 4 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 46g protein and 1,040 calories.No

Lower carb86g carbs per serving.No

Low fat61g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superstar Poutine has 370 more calories than 1 Egg Any Style and 28g more protein. Compare

Superstar Poutine has 270 more calories than 1 Egg Any Style with Bacon and 22g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Superstar Poutine Compared With Nearby Items

Mike's Restaurants Superstar Poutine is listed in the Poutines category with 1,040 calories, 46g protein, 86g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Superstar Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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