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Last updated: Aug 9, 2026

Mike's Restaurants

Three Meats Omelet

OmeletsPopular

Mike's Restaurants Three Meats Omelet is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,170 calories, 52g protein, 94g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (573g)

Serving Size

573 g

Serving Weight

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1,170

Calories

Per serving

52 g

Protein

94 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 615 mg205%

Sodium 1,810 mg79%

Total Carbohydrate 94 g34%

Dietary Fiber 9 g32%

Total Sugars 12 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein52 g (18%)

Carbs94 g (32%)

Fat65 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 9 g32%

Sodium 1,810 mg79%

Sugars 12 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 52g protein and 1,170 calories.No

Lower carb94g carbs per serving.No

Low fat65g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Meats Omelet has 500 more calories than 1 Egg Any Style and 34g more protein. Compare

Three Meats Omelet has 400 more calories than 1 Egg Any Style with Bacon and 28g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Three Meats Omelet Compared With Nearby Items

Mike's Restaurants Three Meats Omelet is listed in the Omelets category with 1,170 calories, 52g protein, 94g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Three Meats Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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