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Last updated: Aug 9, 2026

Mike's Restaurants

Toasted Multigrain Bread and Margarine

Breakfast A La CartePopular

Mike's Restaurants Toasted Multigrain Bread and Margarine is carb-leaning, with about 56% of macro calories from carb. Each serving has 240 calories, 7g protein, 35g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (81g)

Serving Size

81 g

Serving Weight

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240

Calories

Per serving

7 g

Protein

35 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein7 g (11%)

Carbs35 g (56%)

Fat9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 430 mg19%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 240 calories.No

Lower carb35g carbs per serving.No

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Multigrain Bread and Margarine has 430 fewer calories than 1 Egg Any Style and 11g less protein. Compare

Toasted Multigrain Bread and Margarine has 530 fewer calories than 1 Egg Any Style with Bacon and 17g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Toasted Multigrain Bread and Margarine Compared With Nearby Items

Mike's Restaurants Toasted Multigrain Bread and Margarine is listed in the Breakfast A La Carte category with 240 calories, 7g protein, 35g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Toasted Multigrain Bread and Margarine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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