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Last updated: Aug 9, 2026

Mike's Restaurants

Vegetarian Pizza, 9-inch, Cauliflower Crust

PizzasPopular

Mike's Restaurants Vegetarian Pizza, 9-inch, Cauliflower Crust is fat-leaning, with about 49% of macro calories from fat. Each serving has 520 calories, 28g protein, 40g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (356g)

Serving Size

356 g

Serving Weight

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520

Calories

Per serving

28 g

Protein

40 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 1,610 mg70%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein28 g (21%)

Carbs40 g (30%)

Fat29 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 1,610 mg70%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 28g protein and 520 calories.Yes

Lower carb40g carbs per serving.No

Low fat29g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vegetarian Pizza, 9-inch, Cauliflower Crust has 150 fewer calories than 1 Egg Any Style and 10g more protein. Compare

Vegetarian Pizza, 9-inch, Cauliflower Crust has 250 fewer calories than 1 Egg Any Style with Bacon and 4g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Vegetarian Pizza, 9-inch, Cauliflower Crust Compared With Nearby Items

Mike's Restaurants Vegetarian Pizza, 9-inch, Cauliflower Crust is listed in the Pizzas category with 520 calories, 28g protein, 40g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Vegetarian Pizza, 9-inch, Cauliflower Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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