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Last updated: Aug 9, 2026

Mike's Restaurants

Western Sub, 7-inch

SubsPopular

Mike's Restaurants Western Sub, 7-inch is carb-leaning, with about 48% of macro calories from carb. Each serving has 440 calories, 27g protein, 53g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (306g)

Serving Size

306 g

Serving Weight

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440

Calories

Per serving

27 g

Protein

53 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.5 g23%

Trans Fat 0.3 g—

Cholesterol 40 mg13%

Sodium 840 mg37%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein27 g (24%)

Carbs53 g (48%)

Fat14 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 840 mg37%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 27g protein and 440 calories.Yes

Lower carb53g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Western Sub, 7-inch has 230 fewer calories than 1 Egg Any Style and 9g more protein. Compare

Western Sub, 7-inch has 330 fewer calories than 1 Egg Any Style with Bacon and 3g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Western Sub, 7-inch Compared With Nearby Items

Mike's Restaurants Western Sub, 7-inch is listed in the Subs category with 440 calories, 27g protein, 53g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Western Sub, 7-inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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