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Nutrition comparison
BBQ Back Ribs, Full Rack vs 1989 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.
Quick answer
1989 Burger is lowest in calories, while BBQ Back Ribs, Full Rack gives the most protein.
Add all to calculatorLowest calories
1989 Burger
1,050 kcal
Highest protein
BBQ Back Ribs, Full Rack
56 g protein
Lowest carbs
1989 Burger
44 g carbs
Lowest sodium
1989 Burger
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Back Ribs, Full RackMains | 1,850 kcal | 56 g | 140 g | 80 g | 10 g | 2,800 mg |
| 1989 BurgerBurgers | 1,050 kcal | 47 g | 44 g | 69 g | 3 g | 1,320 mg |
Which should you choose?
Choose 1989 Burger if your priority is keeping calories lower. It has 1,050 calories per serving.
Choose BBQ Back Ribs, Full Rack if you want the most protein. It has 56g protein per serving.
If sodium matters, 1989 Burger is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Milestones calculator to see combined calories and macros.
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