Burger Side, California Spring Salad vs 1989 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Burger Side, California Spring Salad is lowest in calories, while 1989 Burger gives the most protein.

Lowest calories

Burger Side, California Spring Salad

190 kcal

Highest protein

1989 Burger

47 g protein

Lowest carbs

Burger Side, California Spring Salad

8 g carbs

Lowest sodium

Burger Side, California Spring Salad

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger Side, California Spring SaladBurgers	190 kcal	4 g	8 g	16 g	2 g	140 mg
1989 BurgerBurgers	1,050 kcal	47 g	44 g	69 g	3 g	1,320 mg

Choose Burger Side, California Spring Salad if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1989 Burger if you want the most protein. It has 47g protein per serving.

If sodium matters, Burger Side, California Spring Salad is the lighter sodium pick at 140mg.

Open these items in the Milestones calculator to see combined calories and macros.