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Nutrition comparison
Gluten Free Burger Bun vs 1989 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.
Quick answer
Gluten Free Burger Bun is lowest in calories, while 1989 Burger gives the most protein.
Add all to calculatorLowest calories
Gluten Free Burger Bun
250 kcal
Highest protein
1989 Burger
47 g protein
Lowest carbs
1989 Burger
44 g carbs
Lowest sodium
Gluten Free Burger Bun
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Burger BunBurgers | 250 kcal | 3 g | 50 g | 6 g | 5 g | 600 mg |
| 1989 BurgerBurgers | 1,050 kcal | 47 g | 44 g | 69 g | 3 g | 1,320 mg |
Which should you choose?
Choose Gluten Free Burger Bun if your priority is keeping calories lower. It has 250 calories per serving.
Choose 1989 Burger if you want the most protein. It has 47g protein per serving.
If sodium matters, Gluten Free Burger Bun is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Milestones calculator to see combined calories and macros.
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