Kids Side of Ketchup vs 1989 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Kids Side of Ketchup is lowest in calories, while 1989 Burger gives the most protein.

Lowest calories

Kids Side of Ketchup

60 kcal

Highest protein

1989 Burger

47 g protein

Lowest carbs

Kids Side of Ketchup

15 g carbs

Lowest sodium

Kids Side of Ketchup

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side of KetchupKids	60 kcal	1 g	15 g	0 g	0 g	420 mg
1989 BurgerBurgers	1,050 kcal	47 g	44 g	69 g	3 g	1,320 mg

Choose Kids Side of Ketchup if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1989 Burger if you want the most protein. It has 47g protein per serving.

If sodium matters, Kids Side of Ketchup is the lighter sodium pick at 420mg.

Open these items in the Milestones calculator to see combined calories and macros.