Lemon Dill Beurre Blanc Salmon vs 1989 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

1989 Burger is lowest in calories, while Lemon Dill Beurre Blanc Salmon gives the most protein.

Lowest calories

1989 Burger

1,050 kcal

Highest protein

Lemon Dill Beurre Blanc Salmon

77 g protein

Lowest carbs

1989 Burger

44 g carbs

Lowest sodium

1989 Burger

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Dill Beurre Blanc SalmonMains	1,420 kcal	77 g	115 g	69 g	7 g	2,700 mg
1989 BurgerBurgers	1,050 kcal	47 g	44 g	69 g	3 g	1,320 mg

Choose 1989 Burger if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose Lemon Dill Beurre Blanc Salmon if you want the most protein. It has 77g protein per serving.

If sodium matters, 1989 Burger is the lighter sodium pick at 1,320mg.

Open these items in the Milestones calculator to see combined calories and macros.