Mango Chili Sauce vs 1989 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Mango Chili Sauce is lowest in calories, while 1989 Burger gives the most protein.

Lowest calories

Mango Chili Sauce

110 kcal

Highest protein

1989 Burger

47 g protein

Lowest carbs

Mango Chili Sauce

11 g carbs

Lowest sodium

Mango Chili Sauce

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Chili SauceSauces	110 kcal	0.1 g	11 g	7 g	0 g	270 mg
1989 BurgerBurgers	1,050 kcal	47 g	44 g	69 g	3 g	1,320 mg

Choose Mango Chili Sauce if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1989 Burger if you want the most protein. It has 47g protein per serving.

If sodium matters, Mango Chili Sauce is the lighter sodium pick at 270mg.

Open these items in the Milestones calculator to see combined calories and macros.