Salad & Bowl Add On, Grilled Cajun Chicken vs 1989 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Salad & Bowl Add On, Grilled Cajun Chicken is lowest in calories, while 1989 Burger gives the most protein.

Lowest calories

Salad & Bowl Add On, Grilled Cajun Chicken

105 kcal

Highest protein

1989 Burger

47 g protein

Lowest carbs

Salad & Bowl Add On, Grilled Cajun Chicken

1 g carbs

Lowest sodium

Salad & Bowl Add On, Grilled Cajun Chicken

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad & Bowl Add On, Grilled Cajun ChickenSalads & Bowls	105 kcal	15 g	1 g	4 g	0 g	430 mg
1989 BurgerBurgers	1,050 kcal	47 g	44 g	69 g	3 g	1,320 mg

Choose Salad & Bowl Add On, Grilled Cajun Chicken if your priority is keeping calories lower. It has 105 calories per serving.

Choose 1989 Burger if you want the most protein. It has 47g protein per serving.

If sodium matters, Salad & Bowl Add On, Grilled Cajun Chicken is the lighter sodium pick at 430mg.

Open these items in the Milestones calculator to see combined calories and macros.