Sweet Thai Chilli Sauce vs 1989 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Sweet Thai Chilli Sauce is lowest in calories, while 1989 Burger gives the most protein.

Lowest calories

Sweet Thai Chilli Sauce

100 kcal

Highest protein

1989 Burger

47 g protein

Lowest carbs

Sweet Thai Chilli Sauce

25 g carbs

Lowest sodium

Sweet Thai Chilli Sauce

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Thai Chilli SauceSauces	100 kcal	0.3 g	25 g	0 g	1 g	630 mg
1989 BurgerBurgers	1,050 kcal	47 g	44 g	69 g	3 g	1,320 mg

Choose Sweet Thai Chilli Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1989 Burger if you want the most protein. It has 47g protein per serving.

If sodium matters, Sweet Thai Chilli Sauce is the lighter sodium pick at 630mg.

Open these items in the Milestones calculator to see combined calories and macros.