The Cookie vs 1989 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

The Cookie is lowest in calories, while 1989 Burger gives the most protein.

Lowest calories

The Cookie

810 kcal

Highest protein

1989 Burger

47 g protein

Lowest carbs

1989 Burger

44 g carbs

Lowest sodium

The Cookie

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The CookieDesserts	810 kcal	8 g	123 g	33 g	2 g	530 mg
1989 BurgerBurgers	1,050 kcal	47 g	44 g	69 g	3 g	1,320 mg

Choose The Cookie if your priority is keeping calories lower. It has 810 calories per serving.

Choose 1989 Burger if you want the most protein. It has 47g protein per serving.

If sodium matters, The Cookie is the lighter sodium pick at 530mg.

Open these items in the Milestones calculator to see combined calories and macros.