Wedge Salad vs 1989 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Wedge Salad is lowest in calories, while 1989 Burger gives the most protein.

Lowest calories

Wedge Salad

336 kcal

Highest protein

1989 Burger

47 g protein

Lowest carbs

Wedge Salad

26 g carbs

Lowest sodium

Wedge Salad

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wedge SaladSalads & Bowls	336 kcal	10 g	26 g	24 g	4 g	720 mg
1989 BurgerBurgers	1,050 kcal	47 g	44 g	69 g	3 g	1,320 mg

Choose Wedge Salad if your priority is keeping calories lower. It has 336 calories per serving.

Choose 1989 Burger if you want the most protein. It has 47g protein per serving.

If sodium matters, Wedge Salad is the lighter sodium pick at 720mg.

Open these items in the Milestones calculator to see combined calories and macros.