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Last updated: Aug 9, 2026

Milestones

Caprese Crispy Chicken Sandwhich

HandheldsPopular

Milestones Caprese Crispy Chicken Sandwhich is fat-leaning, with about 49% of macro calories from fat. Each serving has 830 calories, 43g protein, 64g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (354g)

Serving Size

354 g

Serving Weight

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830

Calories

Per serving

43 g

Protein

64 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 1,490 mg65%

Total Carbohydrate 64 g23%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein43 g (21%)

Carbs64 g (31%)

Fat45 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 1,490 mg65%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 43g protein and 830 calories.Yes

Lower carb64g carbs per serving.No

Low fat45g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baja Fish Tacos560 kcal · 23 g protein

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Quick comparisons

Caprese Crispy Chicken Sandwhich has 220 fewer calories than 1989 Burger and 4g less protein. Compare

Caprese Crispy Chicken Sandwhich has 260 fewer calories than Avocado Toast and 7g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Caprese Crispy Chicken Sandwhich Compared With Nearby Items

Compared with Baja Fish Tacos, another Handhelds item at Milestones, Caprese Crispy Chicken Sandwhich has 270 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caprese Crispy Chicken Sandwhich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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