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Last updated: Aug 9, 2026

Milestones

Chicken Wing, Korean BBQ

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Milestones Chicken Wing, Korean BBQ is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,350 calories, 83g protein, 48g carbs, and 89g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (621g)

Serving Size

621 g

Serving Weight

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1,350

Calories

Per serving

83 g

Protein

48 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 56 g280%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 3,710 mg161%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein83 g (25%)

Carbs48 g (14%)

Fat89 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 1 g4%

Sodium 3,710 mg161%

Sugars 27 g—

Saturated Fat 56 g280%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 83g protein and 1,350 calories.Yes

Lower carb48g carbs per serving.No

Low fat89g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium3,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Wing, Korean BBQ has 300 more calories than 1989 Burger and 36g more protein. Compare

Chicken Wing, Korean BBQ has 260 more calories than Avocado Toast and 47g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Chicken Wing, Korean BBQ Compared With Nearby Items

Milestones Chicken Wing, Korean BBQ is listed in the Start or Share category with 1,350 calories, 83g protein, 48g carbs, and 89g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wing, Korean BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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