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Last updated: Aug 9, 2026

Milestones

Chicken Wing, Salt and Black Pepper Butter

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Milestones Chicken Wing, Salt and Black Pepper Butter is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,420 calories, 85g protein, 26g carbs, and 105g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (610g)

Serving Size

610 g

Serving Weight

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1,420

Calories

Per serving

85 g

Protein

26 g

Carbs

105 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 105 g135%

Saturated Fat 63 g315%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 4,030 mg175%

Total Carbohydrate 26 g9%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein85 g (24%)

Carbs26 g (7%)

Fat105 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 7 g25%

Sodium 4,030 mg175%

Sugars 6 g—

Saturated Fat 63 g315%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 85g protein and 1,420 calories.Yes

Lower carb26g carbs per serving.No

Low fat105g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium4,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Wing, Salt and Black Pepper Butter has 370 more calories than 1989 Burger and 38g more protein. Compare

Chicken Wing, Salt and Black Pepper Butter has 330 more calories than Avocado Toast and 49g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Chicken Wing, Salt and Black Pepper Butter Compared With Nearby Items

Milestones Chicken Wing, Salt and Black Pepper Butter is listed in the Start or Share category with 1,420 calories, 85g protein, 26g carbs, and 105g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wing, Salt and Black Pepper Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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