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Last updated: Aug 9, 2026

Milestones

Coconut Calamari

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Milestones Coconut Calamari is fat-leaning, with about 60% of macro calories from fat. Each serving has 900 calories, 38g protein, 53g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (295g)

Serving Size

295 g

Serving Weight

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900

Calories

Per serving

38 g

Protein

53 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 12 g60%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 1,080 mg47%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein38 g (17%)

Carbs53 g (23%)

Fat61 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4 g14%

Sodium 1,080 mg47%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 38g protein and 900 calories.No

Lower carb53g carbs per serving.No

Low fat61g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Coconut Calamari has 150 fewer calories than 1989 Burger and 9g less protein. Compare

Coconut Calamari has 190 fewer calories than Avocado Toast and 2g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Coconut Calamari Compared With Nearby Items

Milestones Coconut Calamari is listed in the Start or Share category with 900 calories, 38g protein, 53g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Coconut Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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