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Last updated: Aug 9, 2026

Milestones

Crispy Cauliflower, Black Pepper Butter

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Milestones Crispy Cauliflower, Black Pepper Butter is fat-leaning, with about 59% of macro calories from fat. Each serving has 780 calories, 8g protein, 67g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (400g)

Serving Size

400 g

Serving Weight

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780

Calories

Per serving

8 g

Protein

67 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 3.5 g18%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 2,700 mg117%

Total Carbohydrate 67 g24%

Dietary Fiber 7 g25%

Total Sugars 19 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein8 g (4%)

Carbs67 g (37%)

Fat47 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 2,700 mg117%

Sugars 19 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 8g protein and 780 calories.No

Lower carb67g carbs per serving.No

Low fat47g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium2,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Cauliflower, Black Pepper Butter has 270 fewer calories than 1989 Burger and 39g less protein. Compare

Crispy Cauliflower, Black Pepper Butter has 310 fewer calories than Avocado Toast and 28g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Crispy Cauliflower, Black Pepper Butter Compared With Nearby Items

Milestones Crispy Cauliflower, Black Pepper Butter is listed in the Start or Share category with 780 calories, 8g protein, 67g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Cauliflower, Black Pepper Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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