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Last updated: Aug 9, 2026

Milestones

Crispy Cauliflower, Korean BBQ

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Milestones Crispy Cauliflower, Korean BBQ is fat-leaning, with about 56% of macro calories from fat. Each serving has 860 calories, 8g protein, 67g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (585g)

Serving Size

585 g

Serving Weight

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860

Calories

Per serving

8 g

Protein

67 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 10 g50%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 2,700 mg117%

Total Carbohydrate 67 g24%

Dietary Fiber 7 g25%

Total Sugars 24 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein8 g (5%)

Carbs67 g (39%)

Fat43 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

5% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 2,700 mg117%

Sugars 24 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 8g protein and 860 calories.No

Lower carb67g carbs per serving.No

Low fat43g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium2,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Cauliflower, Korean BBQ has 190 fewer calories than 1989 Burger and 39g less protein. Compare

Crispy Cauliflower, Korean BBQ has 230 fewer calories than Avocado Toast and 28g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Crispy Cauliflower, Korean BBQ Compared With Nearby Items

Milestones Crispy Cauliflower, Korean BBQ is listed in the Start or Share category with 860 calories, 8g protein, 67g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Cauliflower, Korean BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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