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Last updated: Aug 9, 2026

Milestones

Kids Burger + Fries

KidsPopular

Milestones Kids Burger + Fries is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,620 calories, 16g protein, 34g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (157g)

Serving Size

157 g

Serving Weight

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1,620

Calories

Per serving

16 g

Protein

34 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories1,620 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,620

kcal

Protein16 g (14%)

Carbs34 g (31%)

Fat27 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

14% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate405 min walk

About 162 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 760 mg33%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 16g protein and 1,620 calories.No

Lower carb34g carbs per serving.No

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Burger + Fries has 570 more calories than 1989 Burger and 31g less protein. Compare

Kids Burger + Fries has 530 more calories than Avocado Toast and 20g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Kids Burger + Fries Compared With Nearby Items

Milestones Kids Burger + Fries is listed in the Kids category with 1,620 calories, 16g protein, 34g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kids Burger + Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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