NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Milestones

Kids Chapman's Li'l Sammich

KidsPopular

Milestones Kids Chapman's Li'l Sammich is carb-leaning, with about 73% of macro calories from carb. Each serving has 90 calories, 1g protein, 15g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

60 ml

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

15 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs15 g (73%)

Fat2 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No

Lower carb15g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chapman's Li'l Sammich has 960 fewer calories than 1989 Burger and 46g less protein. Compare

Kids Chapman's Li'l Sammich has 1000 fewer calories than Avocado Toast and 35g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Kids Chapman's Li'l Sammich Compared With Nearby Items

Milestones Kids Chapman's Li'l Sammich is listed in the Kids category with 90 calories, 1g protein, 15g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chapman's Li'l Sammich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI