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Last updated: Aug 9, 2026

Milestones

Kids Chicken Fingers

KidsPopular

Milestones Kids Chicken Fingers is fat-leaning, with about 42% of macro calories from fat. Each serving has 650 calories, 31g protein, 65g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (249g)

Serving Size

249 g

Serving Weight

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650

Calories

Per serving

31 g

Protein

65 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 2.5 g13%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 1,550 mg67%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein31 g (19%)

Carbs65 g (39%)

Fat31 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 1,550 mg67%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 650 calories.No

Lower carb65g carbs per serving.No

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Fingers has 400 fewer calories than 1989 Burger and 16g less protein. Compare

Kids Chicken Fingers has 440 fewer calories than Avocado Toast and 5g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Kids Chicken Fingers Compared With Nearby Items

Milestones Kids Chicken Fingers is listed in the Kids category with 650 calories, 31g protein, 65g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Fingers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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