NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Milestones

Mediterranean Chicken

MainsPopular

Milestones Mediterranean Chicken is fat-leaning, with about 46% of macro calories from fat. Each serving has 800 calories, 68g protein, 43g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (498g)

Serving Size

498 g

Serving Weight

Add to Meal Ask AI about this item

800

Calories

Per serving

68 g

Protein

43 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,480 mg64%

Total Carbohydrate 43 g16%

Dietary Fiber 12 g43%

Total Sugars 12 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein68 g (33%)

Carbs43 g (21%)

Fat42 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 12 g43%

Sodium 1,480 mg64%

Sugars 12 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 68g protein and 800 calories.Yes

Lower carb43g carbs per serving.No

Low fat42g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

View all

BBQ Back Ribs, 1/2 Rack900 kcal · 24 g protein BBQ Back Ribs, Full Rack1,850 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken has 250 fewer calories than 1989 Burger and 21g more protein. Compare

Mediterranean Chicken has 290 fewer calories than Avocado Toast and 32g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Mediterranean Chicken Compared With Nearby Items

Compared with BBQ Back Ribs, 1/2 Rack, another Mains item at Milestones, Mediterranean Chicken has 100 fewer calories than it and 44g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI