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Last updated: Aug 9, 2026

Milestones

Side of Corn Tortilla Chips

SidesPopular

Milestones Side of Corn Tortilla Chips is carb-leaning, with about 57% of macro calories from carb. Each serving has 580 calories, 11g protein, 77g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (113g)

Serving Size

113 g

Serving Weight

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580

Calories

Per serving

11 g

Protein

77 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 1 g5%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 670 mg29%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein11 g (8%)

Carbs77 g (57%)

Fat21 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 11g protein and 580 calories.No

Lower carb77g carbs per serving.No

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Corn Tortilla Chips has 470 fewer calories than 1989 Burger and 36g less protein. Compare

Side of Corn Tortilla Chips has 510 fewer calories than Avocado Toast and 25g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Side of Corn Tortilla Chips Compared With Nearby Items

Milestones Side of Corn Tortilla Chips is listed in the Sides category with 580 calories, 11g protein, 77g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Side of Corn Tortilla Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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