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Last updated: Aug 9, 2026

Milestones

Side of Roasted Garlic Caesar Salad

SidesPopular

Milestones Side of Roasted Garlic Caesar Salad is fat-leaning, with about 81% of macro calories from fat. Each serving has 420 calories, 8g protein, 12g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (134g)

Serving Size

134 g

Serving Weight

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420

Calories

Per serving

8 g

Protein

12 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 750 mg33%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein8 g (7%)

Carbs12 g (11%)

Fat39 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 750 mg33%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 420 calories.No

Lower carb12g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Roasted Garlic Caesar Salad has 630 fewer calories than 1989 Burger and 39g less protein. Compare

Side of Roasted Garlic Caesar Salad has 670 fewer calories than Avocado Toast and 28g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Side of Roasted Garlic Caesar Salad Compared With Nearby Items

Milestones Side of Roasted Garlic Caesar Salad is listed in the Sides category with 420 calories, 8g protein, 12g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Side of Roasted Garlic Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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