NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Milestones

Spinach & Artichoke Dip

Start or SharePopular

Milestones Spinach & Artichoke Dip is fat-leaning, with about 46% of macro calories from fat. Each serving has 990 calories, 24g protein, 103g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (368g)

Serving Size

368 g

Serving Weight

Add to Meal Ask AI about this item

990

Calories

Per serving

24 g

Protein

103 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,930 mg84%

Total Carbohydrate 103 g37%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein24 g (10%)

Carbs103 g (43%)

Fat49 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 7 g25%

Sodium 1,930 mg84%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 24g protein and 990 calories.No

Lower carb103g carbs per serving.No

Low fat49g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Artichoke Dip has 60 fewer calories than 1989 Burger and 23g less protein. Compare

Spinach & Artichoke Dip has 100 fewer calories than Avocado Toast and 12g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Spinach & Artichoke Dip Compared With Nearby Items

Milestones Spinach & Artichoke Dip is listed in the Start or Share category with 990 calories, 24g protein, 103g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI