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Last updated: Aug 9, 2026

Milestones

Stuffed Portobello Mushroom Cap

MainsPopular

Milestones Stuffed Portobello Mushroom Cap is fat-leaning, with about 51% of macro calories from fat. Each serving has 2,810 calories, 13g protein, 53g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (731g)

Serving Size

731 g

Serving Weight

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2,810

Calories

Per serving

13 g

Protein

53 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories2,810 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 2,810 mg122%

Total Carbohydrate 53 g19%

Dietary Fiber 13 g46%

Total Sugars 21 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,810

kcal

Protein13 g (10%)

Carbs53 g (39%)

Fat31 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

10% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate703 min walk

About 281 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 13 g46%

Sodium 2,810 mg122%

Sugars 21 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 13g protein and 2,810 calories.No

Lower carb53g carbs per serving.No

Low fat31g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

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BBQ Back Ribs, 1/2 Rack900 kcal · 24 g protein BBQ Back Ribs, Full Rack1,850 kcal · 56 g protein

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Quick comparisons

Stuffed Portobello Mushroom Cap has 1760 more calories than 1989 Burger and 34g less protein. Compare

Stuffed Portobello Mushroom Cap has 1720 more calories than Avocado Toast and 23g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Stuffed Portobello Mushroom Cap Compared With Nearby Items

Compared with BBQ Back Ribs, Full Rack, another Mains item at Milestones, Stuffed Portobello Mushroom Cap has 960 more calories than it and 43g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Stuffed Portobello Mushroom Cap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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