NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Milestones

Sushi Bowl

Salads & BowlsPopular

Milestones Sushi Bowl is carb-leaning, with about 42% of macro calories from carb. Each serving has 830 calories, 47g protein, 86g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (550g)

Serving Size

550 g

Serving Weight

Add to Meal Ask AI about this item

830

Calories

Per serving

47 g

Protein

86 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 4 g20%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 1,590 mg69%

Total Carbohydrate 86 g31%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein47 g (23%)

Carbs86 g (42%)

Fat32 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 7 g25%

Sodium 1,590 mg69%

Sugars 11 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 47g protein and 830 calories.Yes

Lower carb86g carbs per serving.No

Low fat32g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sushi Bowl has 220 fewer calories than 1989 Burger and the same amount of protein. Compare

Sushi Bowl has 260 fewer calories than Avocado Toast and 11g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Sushi Bowl Compared With Nearby Items

Milestones Sushi Bowl is listed in the Salads & Bowls category with 830 calories, 47g protein, 86g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Sushi Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI