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Last updated: Aug 9, 2026

Milestones

Sweet Chili Chicken Bowl

Salads & BowlsPopular

Milestones Sweet Chili Chicken Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,480 calories, 53g protein, 188g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (828g)

Serving Size

828 g

Serving Weight

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1,480

Calories

Per serving

53 g

Protein

188 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 3,320 mg144%

Total Carbohydrate 188 g68%

Dietary Fiber 9 g32%

Total Sugars 90 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480

kcal

Protein53 g (14%)

Carbs188 g (51%)

Fat58 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 9 g32%

Sodium 3,320 mg144%

Sugars 90 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 53g protein and 1,480 calories.No

Lower carb188g carbs per serving.No

Low fat58g total fat per serving.No

High sugar90g total sugars per serving.Yes

High sodium3,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Chili Chicken Bowl has 430 more calories than 1989 Burger and 6g more protein. Compare

Sweet Chili Chicken Bowl has 390 more calories than Avocado Toast and 17g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Sweet Chili Chicken Bowl Compared With Nearby Items

Milestones Sweet Chili Chicken Bowl is listed in the Salads & Bowls category with 1,480 calories, 53g protein, 188g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Chili Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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