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Last updated: Aug 9, 2026

Milestones

White Chocolate Cheesecake

DessertsPopular

Milestones White Chocolate Cheesecake is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,030 calories, 10g protein, 90g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (296g)

Serving Size

296 g

Serving Weight

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1,030

Calories

Per serving

10 g

Protein

90 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 39 g195%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 90 g33%

Dietary Fiber 2 g7%

Total Sugars 74 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein10 g (4%)

Carbs90 g (35%)

Fat69 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 74 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 10g protein and 1,030 calories.No

Lower carb90g carbs per serving.No

Low fat69g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Chocolate Cheesecake has 20 fewer calories than 1989 Burger and 37g less protein. Compare

White Chocolate Cheesecake has 60 fewer calories than Avocado Toast and 26g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

White Chocolate Cheesecake Compared With Nearby Items

Milestones White Chocolate Cheesecake is listed in the Desserts category with 1,030 calories, 10g protein, 90g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for White Chocolate Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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