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Last updated: Aug 9, 2026
Milio's Sandwiches

#1 American Favorite, Half Sandwich

Snack-WichesPopular

Milio's Sandwiches #1 American Favorite, Half Sandwich is fat-leaning, with about 49% of macro calories from fat. Each serving has 310 calories, 16g protein, 24g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (154g)
Serving Size
154 g
Serving Weight
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310
Calories
Per serving
16 g
Protein
24 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 990 mg43%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein16 g (20%)
Carbs24 g (31%)
Fat17 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 990 mg43%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 16g protein and 310 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#1 American Favorite, Half Sandwich has 270 fewer calories than #1 American Favorite and 9g less protein. Compare

#1 American Favorite, Half Sandwich has 360 fewer calories than #10 Double Beef & Cheese and 26g less protein. Compare

Compare with #1 American Favorite

#1 American Favorite, Half Sandwich Compared With Nearby Items

Milio's Sandwiches #1 American Favorite, Half Sandwich is listed in the Snack-Wiches category with 310 calories, 16g protein, 24g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for #1 American Favorite, Half Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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